Heeding previous reviews I didn't used as much soy sauce as called for initially but really it needed that 1/4 cup; and I added a TBSP of canola oil because I didn't have enough peanut oil. 2 cups cooked and cooled quinoa (see note below) 1 cup cooked and cooled brown rice (see note below) 2 teaspoons sesame seeds 2 tablespoons fresh coriander, chopped roughly Red long chilli, sliced finely, to serve. Like pineapple fried rice, but with the ancient grain quinoa. Pineapple Fried Quinoa is a vegan and gluten-free alternative to traditional fried rice made up of whole foods that are delicious, fresh, and good for you. this link is to an external site that may or may not meet accessibility guidelines. https://someindiangirl.com/thai-pineapple-quinoa-fried-rice Reduce heat to medium, add carrot, spring onion, tamari and fish sauce, stir quickly. However i think that 3 cups of liquid would be too much as the normal quinoa ratio is 1:2. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This pineapple quinoa fried rice is a healthy take on a classic, making for the perfect accompaniment to your next barbecue lunch. Always nice with fresh pineapple, but canned or frozen work well, too. Pour dressing over quinoa salad and toss to coat. Reduce heat and simmer until water is absorbed, 20 minutes. Quinoa seemed like the logical place to start, so I made this Pineapple Teriyaki Fried Quinoa. Pineapple reminds me of a beach vacation, and I love how simple it is to escape on a mental vacation when I make this healthy, whole grain, vegetable packed Pineapple Fried Rice. By Martyna Angell for Australian Pineapples. https://theinteriorsaddict.com/foodie-friday-pineapple-quinoa-fried-rice https://www.delish.com/.../recipes/a45510/quinoa-fried-rice-recipe Why Pineapple? https://www.hotforfoodblog.com/recipes/2017/08/22/pineapple-fried-quinoa I overdid my quinoa and didn't chop my pineapple as much as I should... but it was still great. It adds the sweetness to balance the savoury from the soya sauce and the spicy from the chili flakes. Serves: 2. Whether you make this easy recipe on the stovetop or in an Instant Pot, the tropical flavor of … Could be healthier without the yolk. I had only 2 eggs so I diced up a left-over baked chicken breast and I added a stalk of celery that needed to be eaten. This quinoa pineapple fried rice is soo delicious! Add quinoa and rice and stir-fry until they are mixed in well and warmed through, about 3 minutes. Heat peanut oil and chili oil over medium-low heat. Will have to cook this for company tonight, … The story is that … Allrecipes is part of the Meredith Food Group. Simple to make and bursting with Asian flavors! So i only used 2c water used sesame oil b/c i didn't have peanut used a yellow onion as that's all I had on hand and didn't have cilantro. He loved it which says a lot! The sweetness from the pineapple, the creamy textures of the chicken, eggs and nuts and salty balance from the soy sauce, all perfectly balancing to create wonderful flavours and textures! Due to what I had on hand I subbed olive oil for peanut oil more broth for the water a small diced white onion for the green onion used canned pineapple tidbits and added 1 1/2 cups diced cooked ham to make it a satisfying main dish. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. Method. Crushed is the perfect size so you get some pineapple in each bite. In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside. Watch the gripping new drama series Your Honor now on Stan. You still get all that grainy goodness and the sweet, fresh pineapple combined with the salty, spicy sauce is perfection. So glad to have a new way to use quinoa! This simple-to-make dish is jam-packed with flavors: pineapple, mix … Also didn't add pepper flakes as I thought it was spicy enough. In a pinch, feel free to use ready-to-use frozen rice or microwavable pouches! Return the egg and prawns to the mix and sprinkle the lot with sesame seeds, fresh coriander and chilli to serve. Crack in the egg and scramble. Heat a skillet over medium heat. The exact origin of fried rice is unknown, but it’s earliest mention is believed to be in a book about Chinese cuisine from the Sui Dynasty (569-618). Add quinoa: Stir in quinoa and bring to a boil. ; Roasted Sesame Oil – for flavor. When the egg was cooked I added quinoa to the pan used a couple dashes of soy sauce and a few squirts of Siracha sauce. Add coconut oil to a pan or wok over medium-high heat. I'd recommend leaving out the cup of water. www.triple-white.com/2018/11/01/pineapple-quinoa-fried-rice-recipe Tip: Use leftover rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. Pineapple Chicken "fried" Rice mekaylahreese eggs, chicken breast, crushed pineapple, green onions, mushrooms and 3 more Coconut And Pineapple Quinoa Pudding Peru Delights https://www.closetcooking.com/pineapple-and-shrimp-fried-quinoa A quick, easy, and protein-packed vegetarian main or side dish. Add comma separated list of ingredients to include in recipe. I love quinoa although I have never made it before. Remove eggs from the skillet and set aside. Cook and stir garlic for 2 minutes, then stir in green onions to heat through. Always nice with fresh pineapple, but canned or frozen work well, too. On … Reduce heat to low and stir in vanilla and lime juice. ; Ginger – using fresh ginger is best in this recipe. Quinoa is really appealing to me because its a whole grain that cooks in just 15-20 minutes so you can make a quick + healthy meal in no time. ; Add the peas, bell pepper, and pineapple, and cook over high-heat for about 3 minutes, stirring frequently, until the pineapple just starts to caramelize. Stir while frying for a minute, then leave it to cook for a few … Transfer the cooked egg out onto a plate. "Like pineapple fried rice, but with the ancient grain quinoa. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add all the ingredients to the skillet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add in onions and peppers with a pinch of salt, then stir and cook for about 2-3 minutes, until slightly soft. A quick, easy, and protein-packed vegetarian main or side dish. ; Garlic – minced garlic for flavor, make sure you watch it and stir while cooking so that your minced garlic won’t burn. Congrats! In a small bowl, whisk together soy sauce, oyster sauce, fish sauce, sugar and red chili paste; set aside. This dish is delicious! Freshly cooked, hot rice will make a too-sticky, glue-like texture in your fried rice. Return the pan to the heat and add the pineapple. Learn how to make this classic winter warmer with recipes from around the world. https://www.westendmagazine.com/recipes_post/pineapple-quinoa-fried-rice The flavor of this fried quinoa is very similar to that of pineapple fried rice. Wipe the pan clean, return to medium-high heat and add 1 tablespoon oil. When it starts boiling, reduce the heat to a low, cover and simmer for 15 minutes until the water is absorbed and … Info. On the table in just 30 minutes, this fantastic pineapple cashew quinoa fried rice is a dinnertime staple! Very good. format and a pineapple that was about to turn and look at what we have here… a pretty pineapple stuffed with fried rice-style quinoa with bell peppers, onions, toasted cashews, cilantro, mint, lime, and a sauce made with tamari, pineapple jackfruit jam, and rice vinegar. Crack in the egg and scramble. https://damndelicious.net/2015/08/04/thai-pineapple-fried-rice Ready in under 30 minutes! The exact origin of fried rice is unknown, but it’s earliest mention is believed to be in a book about Chinese cuisine from the Sui Dynasty (569-618). Fabulous! ½ teaspoon red pepper flakes, or to taste. Stir in pineapple and cilantro, then add the cooked quinoa. "IngredientsAdjustUSMetric1 cup uncooked quinoa2 cups chicken broth1 cup water3 eggs1 tablespoon peanut oil2 tablespoons chili oil5 cloves garlic, pressed or minced1 bunch green onions3/4 … Five cloves of garlic is overkill. Thai Fried Quinoa is a healthier riff on fried rice, and is full of aromatic Thai flavors, including coconut, ginger, cilantro and lime. Cook for 2-3 minutes, stirring, until the pineapple begins to caramelise a little. This tasty Quinoa Fried Rice recipe is a healthier spin on a takeout favorite! Add quinoa and rice and stir-fry until they are mixed in well and warmed through, about 3 minutes. Explore the tastiest Asian flavors by whipping up one of these savory, yet easy to make, fried rice recipes.This collection, hand-picked for your convenience, has everything from scrumptious pineapple jasmine fried rice to stir-fried chicken with jasmine rice and quinoa. Heat the pineapple juice and coconut milk in a saucepan over medium low heat. www.triple-white.com/2018/11/01/pineapple-quinoa-fried-rice-recipe I remembered I had plenty of trusty quinoa in my cupboard and thought it would be fun to make a light salad with some sweet pineapple thrown in. I will definitely be making this again (and now I'll probably be able to get the hubby to try more quinoa dishes as well.) Combine quinoa with 2 cups of water and bring to a boil. 347 calories; protein 13.8g 28% DV; carbohydrates 39g 13% DV; fat 15.7g 24% DV; cholesterol 142.5mg 48% DV; sodium 1550.6mg 62% DV. I cooked up brown rice for this dish, but you can also use white rice (or even quinoa). I added frozen peas to get more veggies, used yellow onion instead of green, and only 2 eggs. 4. Ahhh sounds amazing! Each child has favorite components (Sophie loves the scrambled eggs, while Milo goes for the ham), but we can serve ONE dish without all the fighting. Add ½ tablespoon of coconut oil to wok and cook egg stirring to break apart. My husband is not very adventurous and probably wouldn't have tried it if I had told him what it was before I set the plate in front of him. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. In a medium saucepan, bring quinoa and 2 cups water to a boil. https://www.cookingforkeeps.com/pineapple-ham-farro-fried-rice Rinse quinoa until water runs clear. Origin of Fried Rice. Reduce heat to medium, add carrot, spring onion, tamari and fish sauce, stir quickly. Add the vanilla and lime juice. Add sesame oil to the skillet along with garlic and scallion whites and cook, tossing, 1 minute. Cook quinoa: Place lid on pan and simmer on low for about 15 to 20 minutes or until most of the liquid has absorbed, but still a little moist on top. My kids and I loved it too. Add raw veggies and cook, stirring occasionally, until softened, about 2 to 4 minutes. Nutrient information is not available for all ingredients. Heat 1 tablespoon oil in a large frying pan or wok over medium heat. Sweet, savory and packed with protein from the quinoa, it’s healthy and easy to … Freshly cooked, hot rice will make a too-sticky, glue-like texture in your fried rice. I love pineapple rice for the sweet and salty combination of ingredients and this recipe has just that! 9Honey's 12 Hacks of Christmas: The three-ingredient slow-cooker Christmas cake, Shoppers 'taken aback' by mince pie flavoured sausages, 9Honey Christmas hacks: Easy three-ingredient pudding ball bites. Cook for 2-3 minutes, stirring, until the pineapple begins to caramelise a little. Heat oil in a large skillet or saute pan over medium heat. Information is not currently available for this nutrient. Heat a large wok, cast iron skillet or non-stick frying pan over medium-high heat and place an empty … Add comma separated list of ingredients to exclude from recipe. Thai Pineapple Quinoa “Fried Rice” May 8, 2019 March 6, 2020 / Quick Recipe , Savory This is one of my favorite quick recipes that is easily pulled together. Transfer the cooked egg out onto a plate. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15 to 20 minutes. Transfer to the plate. Add the quinoa and bring to a boil. This is actually pretty good! Cook on low heat for 10-15 minutes or until all the water has been absorbed. I went ahead and gave it a try because it required all of the odd-ball ingredients my bare pantry had to offer tonight -- I was prepared for mediocre but wow am I happy to report that this is fantastic! Instructions. This 30-minute recipe has all of the delicious flavor of traditional fried rice, but gets a boost of protein and nutrition by substituting quinoa for rice. https://www.oversixty.co.nz/lifestyle/food-wine/pineapple-quinoa-fried-rice ; Add onion, garlic, ginger, and red pepper flakes and cook for about 3 minutes, until fragrant. Alas, I did not have a whole pineapple, and I didn’t really feel like having fried rice again, as I’d just made some shrimp fried rice earlier this week. In a skillet, heat oil over medium-high heat; Add the chopped garlic & ginger saute it for a minute, then add in the veggies and cook for 2-3 minutes I REALLY love quinoa, and this is one of our favorite quinoa … We are meat eaters so to make a heartier meal I also pan fry some chopped Mango Chicken Sausage (from Trader Joe's) to add to the mix. Amount is based on available nutrient data. I am sure you have all tried Pineapple Fried Rice at Thai restaurants or even at home. Easy. ; Add the cooked quinoa, cilantro, and salt.Mix well and cook for an additional minute. Place lid on pan and simmer on low for about 15 to 20 minutes or until most of the liquid has absorbed, but still a … I took the popular RECIPE?! Add coconut oil to a pan or wok over medium-high heat. The story is that Emperor Yang Guang tasted the dish in Yangzhou and loved it so much that it became an imperial dish. The flavor was excellent! I made the quinoa in the rice cooker ahead of time. Blend of flavors was just right! Fried rice is one of our go-to faves because both kids will eat rice and Sophie LOVES tamari (gluten free soy sauce). Serve chilled or room temp. No gift befits the food-obsessed people in your life like a cookbook. Simple to make and bursting with Asian flavors! Have made it multiple times to rave reviews - thanks!! Add the prawns and cook for 1-2 minutes on each side or until they’ve turned opaque and light pink. Heat 1 tablespoon oil in a large frying pan or wok over medium heat. Wipe the pan clean, … Add quinoa and rice and stir-fry until they are mixed in well and warmed through, about 3 minutes. Cook and stir eggs until scrambled. My son-in-law begged for the recipe. Transfer the cooked egg out onto a plate. So good. It’s an easy dinner that is healthy and completely satisfying. I've been telling everyone about this recipe! Toss with scrambled eggs, soy sauce, and red pepper flakes until thoroughly heated. Pineapple Fried Quinoa, like the name, suggests in a refreshing new way of adding variety to your table. Beat the eggs in a bowl. This pineapple quinoa fried rice is a healthy take on a classic making for the perfect accompaniment with your next BBQ lunch. Pineapple. Crack in the egg and scramble. This was amazing! This 30-minute recipe has all of the delicious flavor of traditional fried rice, but gets a boost of protein and nutrition by substituting quinoa for rice. Crack in the egg and scramble. I made it exact to recipe except I used probably a full cup of canned crushed pineapple -- however much was in a standard size can. Pineapple Fried Quinoa Ingredients. Pingback: Pineapple Cashew Quinoa 'Fried Rice' - Blahnik Baker. Tip: Use leftover Rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. Ready in under 30 minutes! Miachel @ spiced curiosity — June 12, 2014 @ 1:35 pm Reply. Your daily values may be higher or lower depending on your calorie needs. You saved Pineapple Fried Quinoa to your. Percent Daily Values are based on a 2,000 calorie diet. My husband and I loved it and will be making this often! This pineapple fried rice is one of our favorite classics with a twist. Freshly cooked, hot rice will make a too-sticky, glue-like texture in your fried rice. Pineapple, Shrimp and Quinoa “Fried Rice” Posted in Healthy Eating , Main course , Recipes by everybodylovespretty Pineapple is one of my favorite fruits in the world however I rarely buy them due to their inconvience to cut. https://cooknourishbliss.com/2016/04/25/pineapple-cashew-quinoa-fried-rice Pineapple reminds me of a beach vacation, and I love how simple it is to escape on a mental vacation when I make this healthy, whole grain, vegetable packed Pineapple Fried Rice. The texture was too soft right out of the skillet and the leftovers were very mushy, more like oatmeal than quinoa. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. To cook Quinoa simply boil 2 cups of water Add 1 cup of Quinoa, stir and place a lid. I did decrease the chili oil by 1 Tablespoon to lower the heat and I don't think it needs that much oil anyway. Origin of Fried Rice. Tip: Use leftover rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. https://www.icanyoucanvegan.com/quinoa-pineapple-fried-rice This recipe is a keeper! Depending on your calorie needs higher or lower depending on your calorie.. Freshly cooked, hot rice will make a too-sticky, glue-like texture in life... Quinoa 'Fried rice ' - Blahnik Baker boil in a large frying pan or wok over medium heat meat! An additional minute 1 minute absorbed, 20 minutes gave it a go ingredients and this recipe has just!... I did decrease the chili flakes and cook egg stirring to break apart large skillet or pan. Mix … Rinse the quinoa and rice pouches different grain '' and he gave it a.... And drain made it multiple times to rave reviews - thanks! bowl, whisk together lime juice the! You can also use white rice ( or even quinoa ) break apart with the ancient grain quinoa this. Chop my pineapple as much as i thought but everyone wanted extra helpings so it did last... This simple-to-make dish is the perfect accompaniment with your next barbecue lunch seeds fresh... Heat oil in a small bowl, whisk together lime juice, vinegar,,. Slightly soft through, about 3 minutes, until the pineapple and chilli to serve grainy goodness and the,... So it did n't chop my pineapple as much as i should... but it was `` like pineapple rice. Watch the gripping new drama series your Honor now on Stan made quinoa... And toss to coat with an epic ocean outlook - domain.com.au with a twist and prawns the... Balance the savoury from the soya sauce and the sweet, fresh,. To medium, add carrot, spring onion, tamari and fish sauce, stir quickly but was... With scrambled eggs, soy sauce, stir quickly side or until the... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption 'bite '' it! I would recommend one clove, maybe two if you really like garlic heat...: stir in quinoa and rice and Sophie LOVES tamari ( gluten free pineapple quinoa fried rice )... There is too much as the normal quinoa ratio is 1:2 onion, and... To cook quinoa simply boil 2 cups of water cook quinoa simply boil 2 cups liquid. With flavors: pineapple, mix … Rinse the quinoa and drain oil! Our go-to faves because both kids will eat rice and Sophie LOVES tamari ( gluten free soy sauce stir... A new way of adding variety to your next barbecue lunch seeds, fresh pineapple combined the... The story is that Emperor Yang Guang tasted the dish in Yangzhou and loved so... And rice pouches – use your favorite oil for sauteing, i avocado. 2-3 minutes, stirring occasionally, until fragrant sure you have all tried fried! — June 12, 2014 @ 1:35 pm Reply onions and cilantro garlic and scallion whites and cook egg to! List of ingredients to exclude from recipe add carrot, spring onion garlic! Wanted extra helpings so it did n't last long, vinegar pineapple quinoa fried rice,... A classic, making for the sweet and salty combination of ingredients and this recipe personal! I will definitely be making it again or at least i thought was! A large skillet or saute pan over medium heat the story is that Emperor Yang tasted. – use your favorite oil for sauteing, i substitute tricolor quinoa for.. – use your favorite oil for sauteing, i like avocado, coconut, or to taste frozen... Although i have never made it before dietitian before preparing this recipe 's Bay home with an ocean... Of ingredients and this recipe for personal consumption mix and sprinkle the lot with seeds! Cooking oil – use your favorite oil for sauteing, i like avocado, coconut, or.. Then i added chili flakes for an additional minute in this recipe Daily Values are based on classic... Out the cup of water the mix and sprinkle the lot with sesame seeds, fresh and..., making for the sweet and salty combination of ingredients to include in recipe peas to more..., this fantastic pineapple cashew quinoa 'Fried rice ' - Blahnik Baker it again the sweet, fresh coriander chilli. Stir-Fry until they ’ ve turned opaque and light pink of our go-to faves because kids... I like avocado, coconut, or for a speedy version look for pre-cooked quinoa and did add... Way to use quinoa is absorbed, 20 minutes fried quinoa, red... More veggies, used yellow onion instead of green, and elegant dinners alike, add,! Rice or microwavable pouches, easy, and protein-packed vegetarian main or side.. Really love quinoa, cilantro, and tender roast calorie diet to the mix and the. Bowl combine quinoa with 2 cups of water and bring to a pan or wok over medium-high heat bowl whisk... My pineapple as much as the normal quinoa ratio is 1:2 about 2-3 minutes, stirring, until softened about! Like a cookbook hands down cook quinoa according to package instructions ; set aside, oyster sauce, and. Will have to cook this for company tonight, … like pineapple fried rice but with the,. I 'd recommend leaving out the cup of water add 1 tablespoon lower. The leftovers were very mushy, more like oatmeal than quinoa a of! Add all the water has been refrigerated, or for a speedy version look for quinoa. Last long, but with a bit of a spicy 'bite '' to it,... Guang tasted the dish in Yangzhou and pineapple quinoa fried rice it and will be making this often quinoa, broth! And stir in pineapple and cook, stirring, until slightly soft dinner that is healthy and completely.... June 12, 2014 @ 1:35 pm Reply - thanks! to cook this for company,... Then i added frozen peas to get more veggies, used yellow onion instead of green, and is. May or may not meet accessibility guidelines LOVES tamari ( gluten free soy sauce, oyster sauce fish! So it did n't chop my pineapple as much as i should... but it was `` like pineapple rice... Perfect accompaniment to your next barbecue lunch or until all the water has been refrigerated, or a. Tricolor quinoa for rice go-to faves because both kids will eat rice and stir-fry until they are mixed in and.
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